Weigh In record (no journal entry) for 01 July 2020
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 30.87g | Prot: 130.88g | Carbs: 136.86g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 노브랜드 플레인 요거트, 바나나, 오박사 오다닭 닭가슴살 그릴. Dinner: 프로닭 아! 매워 닭가슴살 볶음밥, 계란후라이, 닭가슴살. Snacks/Other: 사과. more...
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Losing 1.4 kg a Week
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kimgoogle's Weight History
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