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體重慢慢的下降。
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62.2 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 79.88g | Prot: 72.02g | Carbs: 148.75g.
Breakfast: 肯德基 (KFC) 雙色地瓜QQ球, 麥當勞 (McDonald's) 麥克雞塊(4塊), 荷包蛋, 麥味登 超厚牛肉起司漢堡. Lunch: 光泉 全脂鮮乳, 珍珠. Dinner: 芒果, 7-11 青醬蛤蠣義大利麵, 媽媽煮藝 鮮筍雞燉湯, 香菇, 白蘿蔔. Snacks/Other: 統一生機 無調味綜合堅果. more...
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Losing 1.1 kg a Week
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