Paul Myatt's Journal, 21 Jun 13

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Weigh In record (no journal entry) for 21 June 2013

87.1 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2013:

1024 kcal

Fat: 47.22g | Prot: 38.70g | Carbs: 91.85g. Breakfast: Actimel. Lunch: White Bread, Cooked Ham. Dinner: Chicken Dippers, Pork Cocktail Sausages, Mini Chicken Tikka Pasties. Snacks/Other: Tennessee Whisky, Diet Blue Charge. more...

2551 kcal

Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

steady weight

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Paul Myatt's Weight History

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Paul Myatt's Journal, 21 Jun 13

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Paul Myatt's Weight History