Weigh In record (no journal entry) for 01 July 2020
|
61.8 kg
Lost so far: 8.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 78.82g | Prot: 92.24g | Carbs: 51.82g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 豬排（上腰部，去骨，瘦肉）, 水煮蛋. Dinner: 荔枝, 荷包蛋, 酪梨. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|