Weigh In record (no journal entry) for 01 July 2020
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65.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 65.37g | Prot: 156.63g | Carbs: 181.66g.
Breakfast: 里仁 黑芝麻粉, 豆漿. Lunch: 滷豬腳, 炒青菜, 鱈魚, 白飯. Dinner: 炒青菜, 鱈魚, 鳳爪, 白飯. Snacks/Other: 7-11 茶葉蛋, 萊爾富 冰燻綜合滷味, Myprotein 乳清蛋白 (焦糖海鹽). more...
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steady weight
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