Weigh In record (no journal entry) for 01 July 2020
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107 kg
Lost so far: 3.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 44.20g | Prot: 67.71g | Carbs: 206.90g.
Breakfast: Bakwan. Lunch: Buah Anggur, Pepaya. Dinner: Nasi Putih, Ayam sambal matah tnpa minyak, Buncis orak arik. Snacks/Other: Fitbar Chocolate, Nanas, Kalbe Fitchips Honey BBQ. more...
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Losing 1.8 kg a Week
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