Weigh In record (no journal entry) for 30 June 2020
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57.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 75.52g | Prot: 63.20g | Carbs: 85.98g.
Breakfast: Água, Café, Optimum Nutrition Whey Protein, Óleo de Coco, Pão Integral. Lunch: Óleo de Coco, Catchup, Orégano, Coentro, Molho Salsa, Canto de Minas Queijo Minas Padrão Curado, Pão Integral. more...
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1575 kcal
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Exercise:
Showering - 3 minutes, Watching TV/Computer - 30 minutes, Hiking - 20 minutes, Cleaning - 10 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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steady weight
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