Weigh In record (no journal entry) for 01 July 2020
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 39.84g | Prot: 62.73g | Carbs: 74.94g.
Breakfast: 그릭요거트. Lunch: 계란후라이. Dinner: 제육볶음, 밥. Snacks/Other: 커클랜드 프로틴바 초콜렛브라우니. more...
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Losing 1.8 kg a Week
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