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Master Cleanse Day 9
楓糖檸檬辣椒水斷食
體重：59.4公斤
體脂：30.6%
早上：海鹽水 1升
整天：楓糖檸檬辣椒水 6杯
睡前：助洩茶 1杯
斷食倒數第二天啦，加油加油💪
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59.4 kg
Lost so far: 11.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 14.21g | Prot: 39.60g | Carbs: 187.90g.
Breakfast: 100％純楓樹糖漿, 海鹽, 檸檬汁. Lunch: 100％純楓樹糖漿, 檸檬汁. Dinner: 7-11 醬燒軟骨雞肉串, 洋蔥, 香菇, Kirkland 牛梅花肉片, 燒雞肉, 清蒸或水煮蛤蜊/蜆. Snacks/Other: 100％純楓樹糖漿, 檸檬汁, 檸檬汁, 100％純楓樹糖漿. more...
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Losing 1.4 kg a Week
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ritawawalove's Weight History
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