Weigh In record (no journal entry) for 01 July 2020
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 73.01g | Prot: 94.44g | Carbs: 97.61g.
Breakfast: Costco 鮮奶, 全聯 香蔥蛋餅皮, 荷包蛋, 酪梨. Lunch: 甜麵包, 雞胸肉, 炒空心菜. Dinner: ON 綜合乳清蛋白-香草口味, 水煮蛋, 炒青菜. Snacks/Other: 萬歲牌 無調味綜合堅果, 拿鐵咖啡. more...
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Gaining 0.7 kg a Week
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angela821020's Weight History
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