Weigh In record (no journal entry) for 01 July 2020
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84.2 kg
Lost so far: 45.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 57.64g | Prot: 141.30g | Carbs: 192.55g.
Breakfast: 하림 하얀속살 닭가슴살 블랙페퍼, 어묵볶음, 감자조림, 수박. Lunch: 햇반 발아현미밥, 김치볶음, 하림 하얀속살 닭가슴살 블랙페퍼, 삶은 계란. Dinner: 어묵볶음, 감자조림, 수박, 밥, Bragg 사과식초, 하림 하얀속살 닭가슴살 블랙페퍼, 계란후라이, 야채샐러드 (드레싱없이), 올리브기름. Snacks/Other: 김치볶음, 하림 하얀속살 닭가슴살 블랙페퍼, 삶은 계란, 햇반 발아현미밥. more...
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2736 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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