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吃了麵包、蛋糕馬上就升了😭體重降很少，但是只要吃到澱粉類馬上就升起來了
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 25.54g | Prot: 58.34g | Carbs: 70.74g.
Breakfast: 冰咖啡（加奶油，糖）, 7-11 茶葉蛋, Zespri 黃金奇異果, 紀文 蟹味棒, 7-11 黃金玉米, 卜蜂 去骨雞腿肉. Lunch: 煮熟的椰菜花（新鮮）, 苦瓜, 煮熟的茄子, 豬里肉（全塊，瘦肉）, 糙米飯. more...
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Gaining 1.4 kg a Week
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