Weigh In record (no journal entry) for 01 July 2020
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58 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 86.34g | Prot: 65.08g | Carbs: 222.86g.
Breakfast: Ancient Organics 기버터, Jarrow Formulas MCT Oil, 카누 카누 미니. Lunch: 마라탕. Dinner: 엑스트라 버진 올리브 오일, 토마토, 달걀, 루어팍 가염버터, 파프리카, 브로콜리. Snacks/Other: 아메리카노, 블루베리. more...
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1616 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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