Weigh In record (no journal entry) for 30 June 2020
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73.9 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 6.23g | Prot: 49.79g | Carbs: 65.76g.
Breakfast: Dia Tostadas Light (30g). Lunch: Naranjas, Kiwi, Frutillas. Dinner: Chucrut (Sólidos y Líquidos, Enlatados), Merluza Plancha. more...
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Losing 0.1 kg a Week
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