Weigh In record (no journal entry) for 01 July 2020
|
50.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 24.04g | Prot: 99.96g | Carbs: 97.98g.
Breakfast: 가지무침, 김치, 김구이, 잡곡밥. Lunch: 이마트24 반숙계란, 서울우유 슈레드 모짜렐라, 오뚜기 토마토 스파게티소스, 양배추, 새송이버섯, 방울 토마토, 굽네몰 Road Dak 생닭안심살. Dinner: 수박, 굽네몰 Road Dak 생닭안심살, 찐감자, 허닭 닭가슴살소시지 매콤훈제. Snacks/Other: 코카콜라 콜라 제로. more...
|
|
1427 kcal
|
Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|