Weigh In record (no journal entry) for 30 June 2020
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 77.50g | Prot: 209.94g | Carbs: 225.42g.
Breakfast: Tapioca, Quaker Aveia em Flocos, Vila Alimentos Óleo de Coco Extra Virgem, Ovo, Power One Pasta de Amendoim Integral, WS Naturais Mix de Amêndoas com Frutas, Banana Prata, Mariza Canela em Pó, Musclepharm Combat 100% Wey, Equaliv Ômega 3. Lunch: Hortifruti Cebola Roxa, Vale Fértil Azeitonas Recheadas com Pimentão, Fugini Milho Verde, Galo Azeite de Oliva Extra Virgem, Alface, Tomates, Pepino Japonês, Patinho, Ráris Arroz 7 Grãos Cozido. Dinner: Galo Azeite de Oliva Extra Virgem, Rivoli Azeitonas Recheadas com Pimentão, Alface, Tomates, Fugini Milho Verde, Filé de Frango Grelhado, Patinho. Snacks/Other: Leão Chá Preto, Morangos Congelados, Equaliv Upgrade Energy, Musclepharm Combat 100% Wey, Atlhetica Palatinose, Morangos Congelados, Integralmedica Nutri Whey Protein, Integralmedica Creatina, Integralmedica Glutamina, Herbalife Ômega 3, Probiótica Carb Up. more...
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3906 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 2 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Felipe Machado Lontra's Weight History
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