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真的越來越老人了
每天早上5點自然醒
等著吃早餐🥪🥤
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74.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 39.09g | Prot: 65.50g | Carbs: 190.60g.
Breakfast: 路易莎 全麥鮪魚三明治, KIRIN 無糖紅茶. Lunch: Subway 香烤雞肉潛艇堡. Dinner: 黑橋牌 火烤香腸, 糯米腸, 燒烤醬, 甜不辣. Snacks/Other: 雪梨, 雪梨. more...
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Losing 2.1 kg a Week
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 Comments
30 Jun 20 by member: 尼歐NEO
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