Weigh In record (no journal entry) for 30 June 2020
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63.7 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 29.67g | Prot: 26.37g | Carbs: 163.41g.
Breakfast: Arla Prästost 31%, Arla Mellanmjölk 1,5%, Honung, Skogaholm Carlssons Fyrkant, Bregott Bregott Normalsaltat. Lunch: Söt Kanelbulle med Glasyr. Dinner: Vitt Bordsvin, Bregott Bregott Normalsaltat , Falu Råg Rut, Marmelad och Sylt, Kellogg's Frosties, Müsli (Torkad Frukt och Nötter), Arla Filmjölk. more...
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Gaining 0.9 kg a Week
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