Weigh In record (no journal entry) for 30 June 2020
|
64.8 kg
Lost so far: 4.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 44.70g | Prot: 30.88g | Carbs: 88.25g.
Breakfast: Yeşil Çay, Sütaş Süzme Peynir, Salatalık, Yumurta Omleti. Lunch: Yoğurt, Kepekli Ekmek, Patlıcan Yemeği. Dinner: Yeşil Çay. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beyzasarac40's Weight History
|