Weigh In record (no journal entry) for 22 May 2020
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52 kg
Lost so far: 0 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 25.09g | Prot: 40.78g | Carbs: 106.66g.
Breakfast: El Corte Inglés Copos De Avena, Nectarinas, Plátano Verde, Vitalinea Yogur Sabor Coco, Moras, Hacendado Arándanos Enteros . Lunch: Goldessa Queso Fresco Light, Hacendado Sopa de Pollo con Fideos Finos, Hacendado Burgos 0%, Serrano Jamón Serrano, ElPozo Jamon Cocido Extra Bajo en Grasa, Tostadas de Pan de Trigo 100% Integral. Snacks/Other: ElPozo Bacon Sabor Original, Hacendado Croissant (30,7g). more...
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1500 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours and 27 minutes, Sleeping - 6 hours. more...
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