Weigh In record (no journal entry) for 30 June 2020
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64 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 37.45g | Prot: 65.41g | Carbs: 181.19g.
Breakfast: 7UP 7UP, Tatlı Kırmızı Biber, Tulum Peyniri, Marul, Haşlanmış Yumurta, Salatalık, Kırmızı Domates, Maydanoz, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Lunch: Armut, Karpuz. Dinner: Kırmızı Lahana, Marul, Has Tavuk Tavuk Tantuni, Sucuk, Maydanoz, Salatalık (Soyulmuş), Yumurta (Bütün), Domatesler, Yeşil Biber, Sütaş Sarımsaklı Yoğurt, Beyaz Ekmek. Snacks/Other: Vişne Reçeli, Nektarin, Yeşil Erik. more...
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Losing 1.2 kg a Week
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jk is sick's Weight History
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