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Isa Soria
Journal
30 Jun 20
Isa Soria's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
55 kg
Lost so far:
1.9 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
1075 kcal
Fat: 57.63g | Prot: 46.62g | Carbs: 92.15g.
Breakfast:
Hacendado Leche Semidesnatada.
Lunch:
Hacendado Leche Semidesnatada, Hacendado Ensalada California.
Dinner:
Ciruela, Hacendado Ensalada Jamón , Hacendado Pan Aceite de Oliva, Ybarra Mayonesa, Pechuga de Pollo a la Plancha.
more...
1444 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours.
more...
Losing 3.5 kg a Week
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Isa Soria's Weight History
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