anastasiya5478's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

119.3 kg Lost so far: 20.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1808 kcal

Fat: 64.26g | Prot: 87.00g | Carbs: 223.27g. Breakfast: Соленые сырники, Кофе с Молоком. Lunch: Кофе с Молоком, Форне Пицца Домашняя, Ржаной Хлеб, Окрошка на Кефире. Dinner: Ржаной Хлеб, Окрошка на Кефире. Snacks/Other: Капучино, Агуша Полезный Перекус, Банан. more...

2937 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...

steady weight

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anastasiya5478's Journal, 30 Jun 20

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