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senengnya nimbang turun 2,7 kilo
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 92.23g | Prot: 91.11g | Carbs: 252.70g.
Lunch: Cabai Merah atau Rawit, Telur Puyuh, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pangsit Goreng, Sosis Ayam, KFC Dada Ayam, Samyang Mie Instan. Snacks/Other: Tempe Mendoan, Semangka. more...
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Losing 2.4 kg a Week
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Selfioktavia's Weight History
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