Weigh In record (no journal entry) for 30 June 2020
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52.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 134.85g | Prot: 134.55g | Carbs: 280.31g.
Lunch: 水煮蛋, 腐竹, Kirkland 帶尾特大生蝦仁, 洋蔥, 蒸南瓜, 家樂福 五香花生, 番茄, 木瓜, 九層塔, 傳統市場 海茸, 大成 雞里肌肉, 紅洋蔥, 葵果 魚露. Snacks/Other: 火龍果, 義美 黑巧克力千層派, 喜年來 金牛角-海鹽玉米. more...
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Losing 8.4 kg a Week
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🏋️🏻♀️crystal's Weight History
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