Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rändchen
Journal
30 Jun 20
Rändchen's Journal, 30 Jun 20
Rändchen's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2020
51.7 kg
Lost so far:
11.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
1807 kcal
Fat: 53.43g | Prot: 53.68g | Carbs: 274.01g.
Breakfast:
Milsa Kokosnuss Drink, Lidl Haferflocken, Corny Free Schoko (20g).
Lunch:
Edeka Mibell Sandwichscheiben mit Emmentaler, Wilhelm Brandenburg Kartoffel-Suppe.
Dinner:
Gut & Günstig Erbsen & Möhren .
Snacks/Other:
REWE Bio Maiswaffeln mit Meersalz, Alnatura Ratatouille Pastete , REWE Bio Maiswaffeln.
more...
1354 kcal
Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 11 hours and 30 minutes, Driving - 1 hour, Google Fit - 8 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rändchen's Weight History
View Complete History