Weigh In record (no journal entry) for 30 June 2020
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 37.61g | Prot: 57.18g | Carbs: 107.63g.
Breakfast: Soprole Yogurt Protein +, Quaker Quadritos de Avena, Leche Semidesnatada. Lunch: Aceite de Oliva, Peras, Soprole Néctar Naranja sin Azúcar , Verduras Salteadas, Carne en Su Jugo. Dinner: En Linea Mermelada de Mora, Santa Rosa Quesillo Light, Castaño Pan Molde Integral Light. Snacks/Other: Galleta de Mantequilla o Azúcar, Nescafé Tradición, Nestlé Coffee-Mate Original. more...
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Losing 1.4 kg a Week
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angarave's Weight History
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