rozan_lena's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

61.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1771 kcal

Fat: 70.70g | Prot: 24.39g | Carbs: 271.93g. Breakfast: Банан, Сухие Цельные Семена Кунжута, Черешня. Lunch: Картошка Вареная. Dinner: Русский Хлеб Вафельные Трубочки с Шоколадной Начинкой, Салат из Помидоров и Огурцов. Snacks/Other: Банан. more...

1692 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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rozan_lena's Journal, 30 Jun 20

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