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ayuno intermitente 16/8
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85.9 kg
Lost so far: 5.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 38.49g | Prot: 48.62g | Carbs: 146.44g.
Breakfast: Manzana, Rosamonte Mate Cocido, Bagley Surtido . Lunch: Arvejas, Arroz Blanco, Muslo de Pollo (sin Comer la Piel). Dinner: Frizzio Bastoncitos de Mozzarella, Fargo Pan para Panchos, Vieníssima Salchichas. Snacks/Other: Tostadas, CasanCrem CasanCrem Light, Rosamonte Mate Cocido. more...
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3047 kcal
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Exercise:
Dance (slow step) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Abdominal (Sit Ups) - 14 minutes, Cardio - 5 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 6 hours. more...
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Losing 0.2 kg a Week
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magali peralta's Weight History
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