Weigh In record (no journal entry) for 30 June 2020
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78.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 65.98g | Prot: 176.21g | Carbs: 143.41g.
Breakfast: Maruchan Sopa Instantanea, Dolores Atún Aleta Amarilla con Arroz, Lala 100 Proteína Reducida en Grasa, Fibra Xotzil Salvado de Trigo, Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero. Lunch: Guacamole, Tortillas de Maíz, Marketside Carne de Cerdo al Pastor , Practi Rico Carne al Pastor, Real De Plata Carne al Pastor, Practi Rico Cecina Extrafina. Dinner: Holanda Nieve Oreo. more...
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Losing 0.4 kg a Week
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