Weigh In record (no journal entry) for 30 June 2020
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123.4 kg
Lost so far: 7.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 40.03g | Prot: 65.86g | Carbs: 146.27g.
Breakfast: Gallo Bizcochos de Arroz Dulces, Té (Infusión). Lunch: Molto Ananá, Tomates, Lucchetti Milanesas de Soja, Peras. Dinner: Zanahoria, Pimentón, Orégano, Barraza Queso Mozzarella, Cagnoli Jamon Cocido, Huevo. Snacks/Other: Knorr Sopa Quick Pollo con Mix de Vegetales, La Serenísima Protein Chocolate, Carrefour Pastillas de Goma Fresa. more...
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Losing 3.5 kg a Week
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