Weigh In record (no journal entry) for 30 June 2020
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113.5 kg
Lost so far: 16.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 56.91g | Prot: 106.60g | Carbs: 7.26g.
Breakfast: Café (Infusão). Lunch: Tomates, Pepino (Descascado), Cebolas, Ovo Frito, Agrião, Filé de Frango Grelhado, Coca-Cola Refrigerante Zero. Dinner: Ovo Frito, Tirol Queijo Prato, Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado. Snacks/Other: Café (Infusão), Polenguinho Polenguinho Tradicional. more...
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Gaining 4.2 kg a Week
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