Weigh In record (no journal entry) for 22 October 2016
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1609 kcal
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Fat: 93.90g | Prot: 76.57g | Carbs: 129.56g.
Breakfast: Nestlé Aveia em Flocos, Itambé Iogurte Grego Light de Morango, Banana Prata. Lunch: Tomates Cereja, Alface, Brócolis Chineses (Cozido), Tirolez Queijo Minas Frescal, Estrogonofe de Frango, Naturovos Ovos de Codorna, Tilápia. Dinner: Subway Pimentão, Andorinha Azeite de Oliva Extra Virgem, Spoleto Ovo de Codorna, Tomates Cereja, Alface, Salada de Frutas. Snacks/Other: Coco, Banana Prata, Qualitá Castanha de Caju sem Sal, Tirolez Queijo Minas Frescal, Lacta Amandita Due. more...
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godzillaZzZ's Weight History
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