Weigh In record (no journal entry) for 30 June 2020
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53.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 45.74g | Prot: 62.95g | Carbs: 60.16g.
Lunch: 老妹的灶下 黃金亞麻仁籽粉, 豆干, 義美 亞麻仁油, 高麗菜, zespri 奇異果, 蘋果, 花枝, 紅燒豆腐, 魷魚, 花枝丸, Costco 烤雞大腿, 地瓜葉. more...
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Losing 5.6 kg a Week
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yunjun1119's Weight History
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