|
1500卡
早餐 蔬食.拿鐵
午餐 肉粽2顆.豆瓣炒桂竹筍
晚餐 優格+芭蕉.紅燒魚兩隻
睡前 抹茶
瑜伽+滾輪+拉伸
早 體重48.3 體脂22.5
晚 體重49.3
+1
|
48.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|