Weigh In record (no journal entry) for 30 June 2020
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106.4 kg
Lost so far: 0 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 6.76g | Prot: 19.94g | Carbs: 61.93g.
Breakfast: Milk (Nonfat) , Coffee, Strawberries , Bananas , Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. more...
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Gaining 0.1 kg a Week
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