Weigh In record (no journal entry) for 30 June 2020
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87.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 23.88g | Prot: 57.02g | Carbs: 146.57g.
Breakfast: Naranjas, Tregar Queso Untable Neufchatel Light, Orieta Mermelada de Durazno Light , Pan. Lunch: Lechuga, Zanahoria, Nalga. Dinner: Tomates, Dia Queso Danbo Feteado , Jamón Cocido, Huevo (Entero). Snacks/Other: Batata, Milkaut Queso Untable Light, Orieta Dulce de Membrillo Light, Pan Blanco, Mandarinas. more...
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2330 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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Glen Lenci's Weight History
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