Weigh In record (no journal entry) for 30 June 2020
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 54.86g | Prot: 87.99g | Carbs: 138.07g.
Breakfast: La Serenísima Protein Chocolate, Kellogg's Kellness Granola Tradicional. Lunch: Milkaut Queso Pategras, Pan de Salvado, Pechuga de Pollo, Coliflor Cocido (Fresco), Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: La Paulina Queso Pategras, Fargo Pan de Salvado Doble, La Serenísima Protein Chocolate, Kellogg's Kellness Granola Tradicional. more...
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1756 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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haematids's Weight History
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