Weigh In record (no journal entry) for 30 June 2020
|
78.5 kg
Lost so far: 22.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 43.91g | Prot: 27.22g | Carbs: 63.56g.
Breakfast: RIOBA Сливки 10%, Кофе, СПК Колбаса Сырокопченая Оригинальная с Перцем, Белый Хлеб. Lunch: Увелка Каша Пшеничная на Воде . Dinner: Кофе, СПК Колбаса Сырокопченая Оригинальная с Перцем. more...
|
|
453 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Showering - 20 minutes, Singing - 1 hour, Apple Health - 22 hours and 20 minutes, Squats (Legs) - 5 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ФлайКати's Weight History
|