Weigh In record (no journal entry) for 30 June 2020
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90 kg
Lost so far: 14.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 29.87g | Prot: 48.94g | Carbs: 127.84g.
Breakfast: Mangga. Lunch: Sambal Goreng Kentang, Kerupuk Beras, Labu Siam, Tumis Kangkung, Tempe Orek, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ikan Lele Panggang, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Ultra Jaya Sari Kacang Hijau, Bengkoang, Semangka, Pepaya. more...
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Losing 0.9 kg a Week
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Ing_iryanti's Weight History
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