Weigh In record (no journal entry) for 30 June 2020
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93 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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1064 kcal
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Fat: 51.17g | Prot: 114.30g | Carbs: 31.58g.
Breakfast: Ovo Cozido, Café com Leite Integral. Lunch: Tomates, Couve-de-Folhas, Carne do Peito de Frango (Assado, Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Ovo Cozido, Café com Leite Integral, Cafezinho. more...
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Gaining 0.2 kg a Week
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Mauricio Rodrigues 's Weight History
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