Weigh In record (no journal entry) for 30 June 2020
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70.9 kg
Lost so far: 3.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 27.29g | Prot: 45.04g | Carbs: 84.38g.
Lunch: 잼, 쌈장, 익힌 캐일, 비름나물, 콩나물무침, 오이 (껍질제거), 토마토, 방울 토마토, 풀무원 Soga 찌개두부. Dinner: 종근당건강 프리바이오틱스, 아몬드, 새송이버섯, 토마토, 토마토, 굽네치킨 오리지날치킨, 비름나물, 가지구이, 오이 (껍질제거), 당근, 쑥절편. Snacks/Other: 물. more...
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Gaining 0.4 kg a Week
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nsukp1004's Weight History
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