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Went to See Dr. lee @ Syracuse Gastroenterological and weight 242. Dressed and he started me on intermittent fasting diet. This was June 11,2020.
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107.8 kg
Lost so far: 3.4 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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181 kcal
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Fat: 1.90g | Prot: 3.90g | Carbs: 40.48g.
Breakfast: Coffee with Milk, Oatmeal with Milk, Bananas . more...
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Losing 0.1 kg a Week
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