Weigh In record (no journal entry) for 30 June 2020
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76.5 kg
Lost so far: 41.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 54.57g | Prot: 80.47g | Carbs: 43.92g.
Breakfast: Mortadela, Ovo Frito sem Gordura. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Pé de Galinha, Ovo Cozido, Tomates, Alface, Cenouras. Dinner: Ovo, Frimesa Queijo Prato, Frimesa Presunto Fatiado, Vita Pães Pão de Forma Integral. Snacks/Other: Biscoito de Polvilho, Pêra Portuguesa. more...
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2611 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Esteira/corrida - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Michele_23's Weight History
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