Weigh In record (no journal entry) for 30 June 2020
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46.2 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 31.13g | Prot: 86.06g | Carbs: 171.60g.
Breakfast: Pan Casero Integral V2, La Serenísima Queso Cremon Light, Spanish Maca Powder, Titan Levadura Natural en Copos, Milk (Nonfat), Banana, Cooked Egg White. Lunch: Soy Sauce, Onions , Red Sweet Pepper, Carrots , Mixed Seeds, Rústico Lomo Bajo de Ternera, Matarazzo Mix de Legumbres. Dinner: Roasted Unsalted Cashew Nuts, COTO Panzotti Ricota y Queso. Snacks/Other: Pan Casero Integral V2, Cooked Egg White, La Serenísima Queso Cremon Light, Aguila Chocolate Semiamargo (21g), Banana, Milk (Nonfat). more...
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1877 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Rock Climbing - 33 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Watching TV/Computer - 2 hours, Sexual Activity - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 32 minutes, Cooking - 1 hour, Desk Work - 8 hours, Washing Dishes - 20 minutes. more...
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steady weight
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cirquedusole's Weight History
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