Weigh In record (no journal entry) for 30 June 2020
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95 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 113.65g | Prot: 121.88g | Carbs: 253.66g.
Breakfast: Preendulzado con Café y Azúcar, Arepa Asada, Carne Molida de Res (85% Magra / 15% de Grasa). Lunch: Cebollas, Tomates, Arroz Blanco, Pechuga de Pollo, Aguacate, Limonada, Limonada, Vegetales Salteados, Pescado Frito. Dinner: Empanada de Carne, Colanta Queso Campesino. Snacks/Other: Trululu Gomitas Osos, Olivetto Aceite de Oliva Extra Virgen , Café. more...
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Gaining 0.7 kg a Week
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Brian St's Weight History
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