e11172001's Journal, 30 Jun 20

飛鳳30分

59.1 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

688 kcal

Fat: 42.60g | Prot: 49.59g | Carbs: 30.69g. Breakfast: 愛之味鮪魚罐頭. Lunch: 炸豆皮, 素食燉蔬菜湯, Kirkland 牛梅花肉片. Snacks/Other: 椰奶. more...

1564 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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e11172001's Weight History