Weigh In record (no journal entry) for 30 June 2020
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51 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 105.51g | Prot: 108.75g | Carbs: 37.77g.
Breakfast: Costco 無調味腰果, 水煮蛋, 嘉南羊乳 低脂羊奶. Lunch: 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 炒空心菜, 味噌湯. Dinner: 全聯 豬梅花肉, 鱸魚, 炒絲瓜, 炒空心菜. more...
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Losing 0.2 kg a Week
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