Weigh In record (no journal entry) for 30 June 2020
|
81 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 33.43g | Prot: 74.64g | Carbs: 73.40g.
Breakfast: GAAM Nutrition 100% Whey Premium. Lunch: Barbells Protein Bar Hazelnut & Nougat. Dinner: Smörgåswrap med Kött, Fågel eller Fisk, Grönsaker. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|