Weigh In record (no journal entry) for 30 June 2020
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63.8 kg
Lost so far: 0.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 22.89g | Prot: 36.97g | Carbs: 67.87g.
Breakfast: Помидоры, Говяжья Котлета на Пару, Каша Пшенная на Воде, Кофе с Молоком и Сахаром. Lunch: Хлеб Черный, Борщ со Свининой. Dinner: Хлеб Черный, Творог 9%, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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